Breathing techniques to calm yourself down if you're panicking in self-isolation

Breathing techniques to calm yourself down if you're panicking in self-isolation

If you’re starting to go stir-crazy in self-isolation, don’t worry – you’re not the only on...
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What you’re seeing right now is the past, so your brain is predicting the present

What you’re seeing right now is the past, so your brain is predicting the present

We feel that we live in the present. When we open ...
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You're Probs Constipated Right Now and Don't Even Know It

You're Probs Constipated Right Now and Don't Even Know It

In 2019, you’d think humankind would have a ...
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Canada’s food guide is easy to follow if you’re wealthy or middle class

Canada’s food guide is easy to follow if you’re wealthy or middle class

Canada’s new 2019 food guide uses nutritiona...
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There's a Scary New Illness to Look Out For If You're Traveling to Asia Soon

There's a Scary New Illness to Look Out For If You're Traveling to Asia Soon

Scientists have discovered a new tickborne illness...
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Serve Your Mom This Beer and She Might Actually Think You’re A Good Son

Serve Your Mom This Beer and She Might Actually Think You’re A Good Son

Men’s Health Beer Me! delivers quick beer re...
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The High-Protein Food You're Probably Overlooking

The High-Protein Food You're Probably Overlooking

First, yogurt started crowding out everything else...
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Pregnant? Working? You're Probably Scared of This

Pregnant? Working? You're Probably Scared of This

A new addition to your life (aka a baby) will lead...
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Home alone: How to keep your kids safe when you’re at work during the holidays

Home alone: How to keep your kids safe when you’re at work during the holidays

Many working parents battle with school holidays, ...
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