This is how to protect your hands and wrists when weight training

This is how to protect your hands and wrists when weight training

Weight training makes for a challenging workout, but it should not be causing damage to your hands a...
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STOP THE BLEED training has saved lives from Sierra Leone to Connecticut

STOP THE BLEED training has saved lives from Sierra Leone to Connecticut

The STOP THE BLEED course teaches a skill with lif...
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Online training helps preemies

Online training helps preemies

An international team of researchers has now found...
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Strength training ‘as good as aerobic exercise for weight management’

Strength training ‘as good as aerobic exercise for weight management’

Strength training can be as effective for weight m...
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Trainers Say Hypertrophy Training Is The Best Way To Build Muscle

Trainers Say Hypertrophy Training Is The Best Way To Build Muscle

You might have seen your favorite Instagram traine...
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Memory training builds upon strategy use

Memory training builds upon strategy use

Researchers from Åbo Akademi University, Finland,...
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Here's What Pro Powerlifters Think of Training Scenes in Movies

Here's What Pro Powerlifters Think of Training Scenes in Movies

Getting in shape for a role is just another part o...
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8 Lessons Young Men Can Learn Training With Men Over 60

8 Lessons Young Men Can Learn Training With Men Over 60

This article originally ran in the November 2016 i...
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These Training Tweaks Will Keep Your Knees Healthy

These Training Tweaks Will Keep Your Knees Healthy

If you’ve been hitting the gym for years, wh...
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How Manny Pacquiao Is Still Training Like He's 20 Years Old

How Manny Pacquiao Is Still Training Like He's 20 Years Old

It’s 6:20 a.m. on a Monday morning and I&rsq...
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