How to get rid of visceral fat: Six major changes to make to help you burn the belly fat

How to get rid of visceral fat: Six major changes to make to help you burn the belly fat

Visceral fat, as opposed to subcutaneous fat, is not visible to the eye. It is a type of body fat th...
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This Sleep Tech Might Help You Get the Solid 8 Hours You Dream About

This Sleep Tech Might Help You Get the Solid 8 Hours You Dream About

After a certain point, it feels like we’re a...
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Genetic variation in a brain-cleansing water channel affects human sleep

Genetic variation in a brain-cleansing water channel affects human sleep

The reason why we sleep remains an unresolved ques...
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Don’t let the coronavirus pandemic rob you of your sleep

Don’t let the coronavirus pandemic rob you of your sleep

If you toss and turn every night because the coron...
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Sleep – the best sleep position to protect against back and neck pain

Sleep – the best sleep position to protect against back and neck pain

Everyone needs to get enough sleep to help the bod...
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Would you pay £80 for a perfect night's sleep?

Would you pay £80 for a perfect night's sleep?

Would you pay £80 for a perfect night’s sle...
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How to Keep the Clock Change From Messing With Kids’ Sleep

How to Keep the Clock Change From Messing With Kids’ Sleep

This weekend, clocks in most parts of the country ...
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Sleep myths debunked, from swallowing spiders to drinking before bed

Sleep myths debunked, from swallowing spiders to drinking before bed

Have you ever heard the old wives’ tale that you...
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Dementia symptoms: The sign in a person’s sleep pattern that can signal the condition

Dementia symptoms: The sign in a person’s sleep pattern that can signal the condition

Dementia is an umbrella term for a group of sympto...
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Parkinson’s disease: Do you suffer from this condition? Warning sign you shouldn’t ignore

Parkinson’s disease: Do you suffer from this condition? Warning sign you shouldn’t ignore

Parkinson’s disease is caused by a loss of n...
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