Reflective active wear to shop for your next low-light run

Reflective active wear to shop for your next low-light run

You may have rejoiced that extra hour in bed when the clocks went back, but how did you feel last ni...
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Listening to songs while running can boost performance, say scientists

Listening to songs while running can boost performance, say scientists

Music really CAN keep your fitness on track: Liste...
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Your Ultimate Guide to Running and Weight Loss

Your Ultimate Guide to Running and Weight Loss

Everybody knows someone who lost a lot of weight w...
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How safe is running a marathon? Heart doctors say it depends

How safe is running a marathon? Heart doctors say it depends

It was the death heard ’round the running wo...
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