Practicing ‘mindfulness’ in summer camp benefits campers and counselors alike

Practicing ‘mindfulness’ in summer camp benefits campers and counselors alike

With summer around the corner, a project shows how implementing an evidence-based mindfulness progra...
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Try these easy mindfulness exercises to relieve stress during your breaks

Try these easy mindfulness exercises to relieve stress during your breaks

Looking for a quick and easy way to relieve stress...
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Mindfulness practices shown to help teenagers deal with stress

Mindfulness practices shown to help teenagers deal with stress

The teenage years are often a time when anxiety an...
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5 easy ways to make your working from home routine more mindful

5 easy ways to make your working from home routine more mindful

Heard about the benefits of mindfulness for your m...
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Mindfulness meditation enhances positive effects of psilocybin: study

Mindfulness meditation enhances positive effects of psilocybin: study

Recent years have seen a renewed interest in the c...
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‘Mindfulness can improve academic performance, alter brain activity in kids’

‘Mindfulness can improve academic performance, alter brain activity in kids’

Mindfulness is the mental state achieved by focusi...
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Digital games may beat mindfulness apps at relieving stress

Digital games may beat mindfulness apps at relieving stress

Digital games, typical of those used on smartphone...
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