Why we’re living in the age of anxiety

Why we’re living in the age of anxiety

Written by Stylist Team Download this week’s Stylist to read this feature in full.   Millennials...
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This clever Instagram post nails the reality of what “mental health” actually means

This clever Instagram post nails the reality of what “mental health” actually means

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How to set boundaries using the 'stuck record' technique

How to set boundaries using the 'stuck record' technique

From refusing to take on more than you can handle ...
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Five reasons why stress can be a good thing

Five reasons why stress can be a good thing

Stress gets a bit of a bad rap. That’s for good ...
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New trial to assist patients with severe and enduring mental health illnesses

New trial to assist patients with severe and enduring mental health illnesses

The pandemic has made it more difficult for the 43...
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3 women describe the highs and lows of taking antidepressants

3 women describe the highs and lows of taking antidepressants

Women tell us about how antidepressants have affec...
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Try these hip-opening yoga moves to release stuck emotions and reduce anxiety

Try these hip-opening yoga moves to release stuck emotions and reduce anxiety

It is common knowledge that yoga provides benefits...
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Time to make a rage page to deal with all that pent-up anger and frustration

Time to make a rage page to deal with all that pent-up anger and frustration

Written by Stacie Swift Stacie Swift shares her sp...
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Online mental health intervention improves anxiety in isolated scleroderma patients during the pandemic

Online mental health intervention improves anxiety in isolated scleroderma patients during the pandemic

People with a rare autoimmune disease, who likely ...
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How to become a mental health counsellor

How to become a mental health counsellor

Mental health is just as important as physical hea...
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