'I've realised that living with a disability is not embarrassing'

'I've realised that living with a disability is not embarrassing'

Ellie Matthews, 21, from Lingfield, Surrey, has fibromyalgia – a pain syndrome that causes fatigue...
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Doing Calf Raises While Brushing My Teeth Is The Best Trainer Tip I've Heard Lately

Doing Calf Raises While Brushing My Teeth Is The Best Trainer Tip I've Heard Lately

Real talk: Improving ankle stability ranks about a...
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