'Keto And Intermittent Fasting Helped Me Lose 50 Pounds And Become A Badass Firefighter Again'

'Keto And Intermittent Fasting Helped Me Lose 50 Pounds And Become A Badass Firefighter Again'

I’m Elizabeth McCormick (@gritandgrace__). I’m a 28-year-old firefighter from St. Louis,...
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Intermittent fasting boosts health by strengthening daily rhythms

Intermittent fasting boosts health by strengthening daily rhythms

While the modern world appears awash with fad diet...
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