What really causes insomnia?
Many of us look forward to curling up in our bed under warm covers and blissfully falling asleep. Un...
How to sleep: Best drink to have before bed to get a good night’s sleep
According to a new survey, more than two-thirds of...
Matthew Wright health: TV presenter’s post-traumatic stress condition – signs and symptoms
Matthew Wright, 53, started his career at the age ...
Settling the debate on serotonin’s role in sleep: The brain chemical is necessary to get enough sleep
Serotonin is a multipurpose molecule found through...
Cognitive behavioral therapy effective for prenatal insomnia
(HealthDay)—Cognitive behavioral therapy is an e...
New parents face 6 years of disrupted sleep
The birth of a child has drastic short-term effect...
Children looking at screens in darkness before bedtime are at risk of poor sleep
Pre-teens who use a mobile phone or watch TV in th...
