These exercises will build up your balance & coordination

These exercises will build up your balance & coordination

In The Know: Fitness is a series of exercise videos hosted by personal trainer, Jeremy Sry...
read more
Foundation test: spreadable fats were healthier than Butter – there is only one hook!

Foundation test: spreadable fats were healthier than Butter – there is only one hook!

With Butter in the morning bread tastes twice as g...
read more
Amazon Is Secretly Having A Huge Sale On This Cult-Favorite Garmin Fitness Tracker

Amazon Is Secretly Having A Huge Sale On This Cult-Favorite Garmin Fitness Tracker

The New Year might be a few, short months away (*c...
read more
Marathoners, take your marks…and fluid and salt! Study suggests losses of both may lead to post-marathon kidney injury

Marathoners, take your marks…and fluid and salt! Study suggests losses of both may lead to post-marathon kidney injury

Legend states that after the Greek army defeated t...
read more
Here's Why You Sometimes Gain Weight After You Start Exercising

Here's Why You Sometimes Gain Weight After You Start Exercising

You kicked up your workout routine, squeezing in a...
read more
Aerobic exercise programs may improve endurance, walking after stroke

Aerobic exercise programs may improve endurance, walking after stroke

Stroke survivors who completed group-based aerobic...
read more
Daily Fitness Challenge: How many jumping lunges can you do?

Daily Fitness Challenge: How many jumping lunges can you do?

Jumping lunges are a fantastic lower body burner. ...
read more
Man tries ‘every diet’ and reveals what weight loss method really works

Man tries ‘every diet’ and reveals what weight loss method really works

There are a lot of weight loss plans out there, li...
read more
Daily Fitness Challenge: How long can you stay in a beast hold?

Daily Fitness Challenge: How long can you stay in a beast hold?

Today’s fitness challenge is the beast hold – ...
read more
Daily Fitness Challenge: How long can you hold a squat?

Daily Fitness Challenge: How long can you hold a squat?

As part of our Staying Active summer series, we ha...
read more