I've started working out 6 times a week to get in shape for summer, but I'm sore all the time. What can I do to ease the pain without halting my progress?

I've started working out 6 times a week to get in shape for summer, but I'm sore all the time. What can I do to ease the pain without halting my progress?

Samantha Lee/Business Insider While you certainly don't need to change your body with the seaso...
read more
Fitness trends that aren’t worth the money

Fitness trends that aren’t worth the money

Fitness trends, much like fashion trends and makeu...
read more
How High Energy Music Can Make Your Workout More Effective

How High Energy Music Can Make Your Workout More Effective

A new study from Italy found that listening to hig...
read more
Blood circulation stimulate: Ingenious tips to fight the Freeze in the office

Blood circulation stimulate: Ingenious tips to fight the Freeze in the office

When the temperatures drop in the winter months, b...
read more
The conclusion of the winter bacon: The biggest calorie traps at the Christmas market

The conclusion of the winter bacon: The biggest calorie traps at the Christmas market

The Germans love their Christmas markets – and e...
read more
Startling Figures: A quarter of all young people and Smartphone-addicted

Startling Figures: A quarter of all young people and Smartphone-addicted

Send E-Mails, social networks, scroll through it a...
read more
Eustress: This kind of Stress is even healthy

Eustress: This kind of Stress is even healthy

Stress is a discredited – and with good reason. ...
read more
Dangerous advice: 5 fitness tips you should not follow better

Dangerous advice: 5 fitness tips you should not follow better

Fitness tips to get (Amateur)athletes, in the mean...
read more
These exercises will build up your balance & coordination

These exercises will build up your balance & coordination

In The Know: Fitness is a series of exercise ...
read more
Foundation test: spreadable fats were healthier than Butter – there is only one hook!

Foundation test: spreadable fats were healthier than Butter – there is only one hook!

With Butter in the morning bread tastes twice as g...
read more
1 2 3 4