Black Friday Started Early — Get a New Fitbit for 40% Off on Amazon Right Now

Black Friday Started Early — Get a New Fitbit for 40% Off on Amazon Right Now

Halloween is officially over, which means we’re basically swinging into the holiday season. Th...
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Kinesiology: Why understanding how your body moves could change your life

Kinesiology: Why understanding how your body moves could change your life

The word kinesiology (pronounced kin-easy-ology) d...
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How often should you really exercise?

How often should you really exercise?

Elite athletes — like Jakob Ingebrigtsen, who wo...
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Try these hip-opening yoga moves to release stuck emotions and reduce anxiety

Try these hip-opening yoga moves to release stuck emotions and reduce anxiety

It is common knowledge that yoga provides benefits...
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How to strengthen your lower back

How to strengthen your lower back

When it comes to working out, we all have our diff...
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How to strengthen your lower back

How to strengthen your lower back

When it comes to working out, we all have our diff...
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How to avoid heatstroke when running during the heatwave

How to avoid heatstroke when running during the heatwave

If you love running, you won’t want anything to ...
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Sliders are the fitness essential you need to add to your workout routine

Sliders are the fitness essential you need to add to your workout routine

Hear the word sliders and you’d be forgiven for ...
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Strictly Come Dancing's HRVY reveals his secrets to staying fit

Strictly Come Dancing's HRVY reveals his secrets to staying fit

A runner-up on Strictly… last year, singer and T...
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Kate Winslet Had to 'Stay Very Fit' to Take 'Grown Men Down to the Ground' in New HBO Series

Kate Winslet Had to 'Stay Very Fit' to Take 'Grown Men Down to the Ground' in New HBO Series

Kate Winslet is talking about getting in shape for...
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