I've started working out 6 times a week to get in shape for summer, but I'm sore all the time. What can I do to ease the pain without halting my progress?
03/16/2020

I've started working out 6 times a week to get in shape for summer, but I'm sore all the time. What can I do to ease the pain without halting my progress?

Samantha Lee/Business Insider While you certainly don't need to change your body with the seaso...
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Fitness trends that aren’t worth the money
02/12/2020

Fitness trends that aren’t worth the money

Fitness trends, much like fashion trends and makeu...
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How High Energy Music Can Make Your Workout More Effective
02/09/2020

How High Energy Music Can Make Your Workout More Effective

A new study from Italy found that listening to hig...
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Blood circulation stimulate: Ingenious tips to fight the Freeze in the office
12/03/2019

Blood circulation stimulate: Ingenious tips to fight the Freeze in the office

When the temperatures drop in the winter months, b...
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The conclusion of the winter bacon: The biggest calorie traps at the Christmas market
12/02/2019

The conclusion of the winter bacon: The biggest calorie traps at the Christmas market

The Germans love their Christmas markets – and e...
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Startling Figures: A quarter of all young people and Smartphone-addicted
11/30/2019

Startling Figures: A quarter of all young people and Smartphone-addicted

Send E-Mails, social networks, scroll through it a...
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Eustress: This kind of Stress is even healthy
11/27/2019

Eustress: This kind of Stress is even healthy

Stress is a discredited – and with good reason. ...
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Dangerous advice: 5 fitness tips you should not follow better
11/15/2019

Dangerous advice: 5 fitness tips you should not follow better

Fitness tips to get (Amateur)athletes, in the mean...
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These exercises will build up your balance & coordination
11/09/2019

These exercises will build up your balance & coordination

In The Know: Fitness is a series of exercise ...
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Foundation test: spreadable fats were healthier than Butter – there is only one hook!
10/29/2019

Foundation test: spreadable fats were healthier than Butter – there is only one hook!

With Butter in the morning bread tastes twice as g...
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