Dementia care: Avoid these foods if you want to reduce your risk of brain decline
Dementia is an umbrella term for a collection of symptoms associated with brain damage that tend to ...
Even gentle exercise 'cuts risk of prostate cancer in half'
Regular exercise is good for us. But as well as co...
Strength training ‘as good as aerobic exercise for weight management’
Strength training can be as effective for weight m...
Increase health benefits of exercise by working out before breakfast
According to a new study, published in the Journal...
Here's Why You Sometimes Gain Weight After You Start Exercising
You kicked up your workout routine, squeezing in a...
The effects of exercise on your appetite
Are you hungry after you exercise? That might not ...
How to exercise consistently if you always bail on the gym
Keeping fit is difficult, particularly when you ha...
Man tries ‘every diet’ and reveals what weight loss method really works
There are a lot of weight loss plans out there, li...
Stomach cancer: This lifestyle activity may reduce your risk of developing the disease
Stomach cancer is a cancer that begins anywhere in...
The Eating And Exercise Habits That Help Bella Hadid Sculpt Her Abs
Whether she’s posing on a red carpet or slay...
