Diet, exercise, and sleep affect heart health, but why?
Hamburgers may not cause heart attacks, but we have long known that lifestyle choices —including d...
Modest Calorie Cut Plus Exercise May Improve Vascular Health
When it comes to dieting and heart health in patie...
Aerobic exercise boosts healthy brain aging, study finds
Neuroscientists have long known that aerobic exerc...
Increasing activity levels may reduce the likelihood of heart attacks and strokes
Elevated blood pressure, high cholesterol and diab...
Study reveals how exercise during pregnancy confers metabolic health benefits in offspring
A mechanism has been identified that explains how ...
‘Painless’ glucose monitors pushed despite little evidence they help most diabetes patients
In the nation's battle against the diabetes ep...
What Are LISS Workouts & What Do They Do for Our Bodies?
You might have heard the term “LISS” a...
Most Migraine Patients Fail to Reap the Benefits of Exercise
Most adults with migraine do not get the recommend...
After countless suicide attempts, exercise saved my life – now I'm a PT
I can’t remember how many times I’ve tried to ...
