How to get rid of visceral fat: Six major changes to make to help you burn the belly fat

How to get rid of visceral fat: Six major changes to make to help you burn the belly fat

Visceral fat, as opposed to subcutaneous fat, is not visible to the eye. It is a type of body fat th...
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Increased blood sugar levels may decrease benefits of aerobic exercise

Increased blood sugar levels may decrease benefits of aerobic exercise

Every doctor recommends regular aerobic exercise, ...
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Study examines Dance Movement Therapy as a tool to improve mood, promote exercise

Study examines Dance Movement Therapy as a tool to improve mood, promote exercise

Physical fitness and social connection can be diff...
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'I’m Young, Healthy, and I Exercise 5 Times a Week. COVID-19 Came for Me Anyway'

'I’m Young, Healthy, and I Exercise 5 Times a Week. COVID-19 Came for Me Anyway'

I’m 45 years old and originally from Austral...
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I've started working out 6 times a week to get in shape for summer, but I'm sore all the time. What can I do to ease the pain without halting my progress?

I've started working out 6 times a week to get in shape for summer, but I'm sore all the time. What can I do to ease the pain without halting my progress?

Samantha Lee/Business Insider While you certainly ...
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Dementia care: Avoid these foods if you want to reduce your risk of brain decline

Dementia care: Avoid these foods if you want to reduce your risk of brain decline

Dementia is an umbrella term for a collection of s...
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Even gentle exercise 'cuts risk of prostate cancer in half'

Even gentle exercise 'cuts risk of prostate cancer in half'

Regular exercise is good for us. But as well as co...
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Strength training ‘as good as aerobic exercise for weight management’

Strength training ‘as good as aerobic exercise for weight management’

Strength training can be as effective for weight m...
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Increase health benefits of exercise by working out before breakfast

Increase health benefits of exercise by working out before breakfast

According to a new study, published in the Journal...
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Here's Why You Sometimes Gain Weight After You Start Exercising

Here's Why You Sometimes Gain Weight After You Start Exercising

You kicked up your workout routine, squeezing in a...
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