5 Things You Should Know Before You Start The Keto Diet

5 Things You Should Know Before You Start The Keto Diet

Unless you’ve been living under Uluru, you’ve probably heard about the ketogenic or keto diet. N...
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Eating a Western diet makes you more prone to listeria

Eating a Western diet makes you more prone to listeria

How eating a Western diet makes you more prone to ...
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Is the Ketotarian Diet Better Than Classic Keto? A Nutritionist Answers

Is the Ketotarian Diet Better Than Classic Keto? A Nutritionist Answers

By now you’re probably pretty familiar with the ...
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Why You Need Probiotic Yogurt In Your Diet

Why You Need Probiotic Yogurt In Your Diet

There’s no denying that probiotics are a ~bu...
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Diet, food production must radically change to improve health, avoid potentially catastrophic damage to the planet

Diet, food production must radically change to improve health, avoid potentially catastrophic damage to the planet

Transformation of the global food system is urgent...
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More Than Half Of All Heart Disease Deaths Could Be Prevented By This Healthy Habit

More Than Half Of All Heart Disease Deaths Could Be Prevented By This Healthy Habit

Analysing data gathered by the Global Burden of Di...
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Fast 800 diet: Slimming food that ALSO boosts your mood

Fast 800 diet: Slimming food that ALSO boosts your mood

Dr Michael Mosley’s Fast 800 diet: Slimming ...
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Statins are more effective for those who follow the Mediterranean diet

Statins are more effective for those who follow the Mediterranean diet

For those who have already had a heart attack or a...
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Anti-inflammatory diet: So you take off and strengthen your immune system

Anti-inflammatory diet: So you take off and strengthen your immune system

A few months ago, we sat with a T-Shirt and shorts...
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Junk food diet raises depression risk, researchers find

Junk food diet raises depression risk, researchers find

A diet of fast food, cakes and processed meat incr...
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