Breathing techniques to calm yourself down if you're panicking in self-isolation

Breathing techniques to calm yourself down if you're panicking in self-isolation

If you’re starting to go stir-crazy in self-isolation, don’t worry – you’re not the only on...
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Mum makes budget weighted lap cushion with £4 bean bags to calm son with autism

Mum makes budget weighted lap cushion with £4 bean bags to calm son with autism

If you’ve ever struggled with anxiety or sensory...
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