Type 2 diabetes is prevalent in around one in 10 aged over 40 who are battling with the lifelong condition that could lead to blindness, amputations, heart disease and kidney failure. The common condition can trigger symptoms such as excessive thirst, needing to urinate more often, and extreme tiredness. Left untreated, more severe problems can occur affecting the eyes, heart and nerves.
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Type 2 diabetes causes the body not to respond to insulin properly and this causes the blood sugar levels to become too high.
If blood sugar isn’t controlled properly and stays too high, a number of health complications could ensue.
The onset of the condition can be gradual with many being unaware they even have it.
Diet and lifestyle play an integral part in proper management of type 2 diabetes and adding this food to your diet could lower blood sugar.
Choosing the right foods can help prevent type 2 diabetes and it can stop the symptoms and complications of the condition getting worse.
Leading health experts recommend eating a wide range of food, including fruit, vegetables and starchy foods like pasta and keeping sugar, fat and salt to a minimum.
Chia seeds are an excellent choice for those wanting to lower their blood sugar and the superfood is packed with healthy nutrients to help reduce the risk of type 2 diabetes complications.
What are chia seeds health benefits?
Chia seeds are rich in antioxidants, omega 3 fatty acids, fibre and magnesium and are considered a superfood, packed with important nutrients.
One ounce (28.35g) of of dried chia seeds provide almost 10g of fibre. An adult should consume between 22.4 and 33.6g of fibre each day, depending on their age and sex.
Chia seeds provide the body with a massive amount of nutrients with very few calories.
The high fibre content in the seeds helps a person to lose weight as it reduces hunger and makes one feel fuller for a longer period.
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Chia seeds are also gluten-free and easily digestible.
Studies have shown that chia seeds can help improve glucose and insulin tolerance, making them a great choice for type 2 diabetics.
A 2017 trial looked at overweight people who had type 2 diabetes and were given chia seeds to add to their diet.
After six months participants lost more weight when they included chia seeds in their diet, compared with those who ate a bran alternative.
The seeds can be easily incorporated into one’s diet with a variety of different recipes.
Chia seeds are an excellent addition to salads by sprinkling them to make it more fibre-rich.
One of the most popular ways to eat chia seeds is to make them into a pudding.
Chia seeds can be used in almost any smoothie to make it even more nutritious and filling or you can soak chia seeds in water for about 20-30 minutes and add fruit for a boost of antioxidants and flavour.
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