Centenarian reveals SURPRISE drink that helps her live longer
We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info
When it comes to longevity it is widely accepted that eating a healthy diet is one way to achieve this. For this many would consider upping the amount of fruit and vegetables and cutting out foods high in fat and sugar. However, the world’s oldest woman revealed she enjoyed three foods and drinks you might not expect.
Before she died, Jeanne revealed she regularly enjoyed olive oil, chocolate and port.
Wellness expert at Eden’s Gate, Tyler Woodard, spoke with Express.co.uk about the benefits of these victuals.
He said: “When asked what her secret to a long life was, she answered with olive oil, port and chocolate, even giving up smoking at the age of 120.
“So what is it exactly about these ingredients Jeanne shared that could be the secret to long living?”
“Olive oil is very well known for its healthy fats and helping to reduce health conditions and diseases,” Mr Woodard said.
“Olive oil is packed with antioxidants which are considered healthier fats, the main substitute is monounsaturated fatty acids (MUFAs).
“This ingredient can be used with nearly everything you cook if necessary, particularly frying vegetables or meat, a very easy ingredient to add into your meals and one you’re bound to have at home.
“Between one to two tablespoons a day is enough to consume and maintain a healthy lifestyle.”
This was backed by a study published in the Journal of the American College of Cardiology this year.
Researchers from Harvard University concluded that people who consume higher amounts of olive oil may lower their risk of premature death and from specific causes including cardiovascular disease, cancer, and neurodegenerative disease, compared to people who never or almost never consume olive oil.
He explained: “Matching with olive oil, chocolate is packed with antioxidants along with anthocyanins and phenolic acids which all play a role in improving brain power, protecting cells from inflammation and boosting your immune system.
“To further this, dark chocolate in particular plays a distinctive role in your health as it is rich in minerals, such as iron, magnesium and zinc.
“However, chocolate should be consumed in moderation, as too much can cause obesity and cardiovascular disease.
“Research suggests 28 to 50 grams of chocolate is more than enough to gain the health benefits.”
One study, published in the Antioxidants and Redox Signalling journal, found that cocoa could lower the risk of cardiovascular disease through its anti-inflammatory properties, and was full of antioxidants.
It says: “Overall, research to date suggests that the benefits of moderate cocoa or dark chocolate consumption likely outweigh the risks.”
Mr Woodard added: “Port wine is suggested to help with prevention of heart and autoimmune diseases and reduce cholesterol levels due to low levels of iron and calcium.
“This is advised to be drunk in moderation, as too much alcohol can cause health problems and addiction.
“Port also includes anti-inflammatory properties, all contributing to a longer living life.
“Consuming one small glass for women and two small glasses for a man is more than enough, as port wine can be quite strong and slightly more vicious than other wines.”
Source: Read Full Article