This Morning: Type 2 diabetes can be 'devastating' says expert
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Type 2 diabetes is characterised by soaring blood sugar levels which threaten your overall health. While diet is key to taming high levels, there are some “healthy” foods that can drive up your blood sugar levels instead of reducing them.
Type 2 diabetes stems from your body’s inability to produce insulin – a hormone created by the pancreas. The primary role of insulin is to regulate your blood sugar levels. Stripped of this key mechanism, blood sugar levels can reach dangerous heights, leading to a cascade of complications. Your diet can either make things worse or get your levels back under control.
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It’s no secret that carbohydrates are the main culprits responsible for spiking your blood sugar levels.
While your mind might instantly envision a slice of cakes or sugar cubes, Nataly Komova, RD and fitness expert at JustCBD, has warned that some fruits and vegetables also make the cut.
The expert shared the “healthy foods that are likely to increase your blood sugar levels”.
From bananas to sweet potatoes, here are the four risky foods to watch out for
Ms Komova said: “Bananas are healthy fruits with plenty of nutrients that can support overall health. They are high in fibre, potassium and vitamin B6.”
While this fruit has a lot to offer, it might not be one of the best choices for those with type 2 diabetes.
“The high sugars in some banana types can have a negative impact on your glycaemic index,” the expert added.
The glycaemic index (GI) describes a rating system that explains whether a food raises your blood sugar levels quickly, moderately or slowly, Diabetes UK explains.
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“Eating many bananas can spike a surge in your blood glucose levels especially in people who tend to be carb-sensitive,” Ms Komova said.
However, Diabetes UK notes that the yellow fruit is “still better” for your long-term health than a slice of cake.
The expert said: “It’s considered one of the healthiest rice due to its high fibre content. Brown rice is also rich in carbs that account for 40g.
“The high carb quantities in brown rice are easily converted into glucose after digestion which can trigger a rapid increase in blood sugar.”
While brown rice might be better compared to its white counterpart, Ms Komova recommended opting for a low-carb option.
She said: “Try lowering your carb intake by swapping brown rice for cauliflower rice.”
“The high starch carb in sweet potatoes can spike blood glucose levels when taken in excess.
“Despite being packed with fibre, and other dense vitamins, it might not be a healthy option for diabetic people.”
While nothing beats a hot cup of tea, the expert shared to be wary of sugar as well as artificial sweeteners.
Ms Komova said: “Taking a cup or two of artificially-sweetened teas can cause an increase in blood sugar.
“The sugars and carbs in sugar-sweetened teas are easily absorbed in the blood resulting in a spike in blood glucose.
“Drinking other sweetened beverages frequently can also put you at risk of having diabetes.”
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