The four food types you should avoid with arthritis – what not to eat

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Numerous studies show eating certain foods, known for having anti-inflammatory properties, can help ease off symptoms. But there are certain foods you should avoid having too much of in your diet if you suffer from arthritis.

Inflammatory fats

Several types of fats can increase inflammation, and there are two types to look out for.

Saturated fats, which are found in meats, butter, and cheeses can all cause inflammation.

Omega 6 fatty acids such as corn, sunflower and vegetable oil can encourage symptoms if over consumed.


Nightshades is a less commonly used term for vegetables which contain the compound solanine.

Studies have confirmed eating nightshades can trigger arthritis pain, and limiting them in your diet can help with symptoms.

Nightshades include tomatoes, bell and chilli peppers, aubergine and potatoes.


Consuming more sugar than is necessary for your body can increase your risk of rheumatoid arthritis symptoms.

A 2017 survey of people with rheumatoid arthritis found that the foods most often linked to worse symptoms were sugary ones, specifically desserts and sodas.

However, it is difficult to understand the causes of why cutting out sugar helps arthritis, as it may be that it causes people to lose weight, which can also help with arthritis.

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Foods high in purines

A low purine diet can be helpful to those who suffer from gout, as purine converts in the body to uric acid, which can cause a gout attack.

Foods high in purine include red meat, organ meat, cured meats and some seafood, such as mussels and scallops.

However, a 2018 review of studies found that purine-rich vegetables, such as cauliflower, mushrooms, and beans do not have a link to increasing your chances of a gout attack.

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