Supplements: The best way to store vitamins to keep them at optimal effectiveness

This Morning: Dr Chris discusses vitamin D and Covid

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How we store vitamins and supplements.

Research has found that the places people so often store vitamins are actually the worst places to keep them.

These places in question are the kitchen and bathroom.

People often keep them in these locations because this is where they store other things they put in their mouths such as food and toothpaste.

The reason why the kitchen and bathroom are poor places to put them is because they are hotter and more humid than other rooms.

As a result of the heat and humidity, the vitamins are more likely to turn sour.

Furthermore, popular vitamins such as A and D, when exposed to light, lose their potency.

Instead, scientists suggest that people should store their vitamins and supplements somewhere safer.

The linen cupboard or bedroom drawer are suggested as alternatives as they are normally cooler and exposed to less light

For supplements such as fish oils and vitamin E refrigeration are suggested.

At room temperature, these supplements are less stable.

While this doesn’t mean they’ll erupt if a person leaves the jar on a kitchen table, it simply means that they may lose some of their freshness and effectiveness.

It is important, when you publish supplements, to look at the labelling.

Like fruit or veg, they have use-by-dates and suggested methods of storage.

Even if one takes an expired vitamin, this won’t result in malodorous side effects.

Instead, the person taking the supplement won’t be getting the same level of nutrients as they would from a fresh batch.

With regard to vitamin D, a recommended supplement for use between September and April, it is possible to take too much.

The NHS recommends no more than 4000IU or 100 micrograms a day.

Overdosing on vitamin D over an extended period of time can cause damage to your bones, kidneys and heart.

You cannot overdose on the vitamin from sunlight.

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