Bloating is the result of a build-up of gas in the digestive system and can lead to pain and that uncomfortable, heavy feeling after eating. Some people experience the condition occasionally, or for some this can be a daily occurrence. When bloating strikes, there is a supplement which can offer relief from painful symptoms associated with the condition.
The gut is made up of trillions of live organisms, collectively known as the microbiome.
This ecosystem of bacteria plays a huge role for one’s overall health.
Probiotics are live microorganisms that have co-evolved alongside humans.
They have been shown to help with gut related issues including bloating-related issues.
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Good gut bacteria are essential explained Dr Janice Taylor, a senior lecturer and the programme lead for food science courses at Glasgow Caledonian University.
She added: “They help us digest the fibre we eat and synthesise crucial vitamins.
“They are also vital in developing and maintaining our immune system.
“In terms of a healthy body and mind, it is about having a diverse microbial community in the gut.
“Imbalances can cause inflammation, and the wiping out of the ‘healthy’ bacteria can impact both our physical and mental health.
“Imbalances have also been linked to several chronic diseases including obesity and type 2 diabetes, and studies have shown that healthy gut function is linked to a normal central nervous system.”
NICE suggests taking probiotics for at least four weeks, at a dose recommended by the manufacturer, if you have IBS-associated bloating.
According to Amine Ould-Laib, a nutritionist at food allergy and dietary app Spoon Guru, probiotics work by digesting the plant-fibre in our diet, producing short-chain fats which are thought to have protective effects against colon cancer.
“They also work by competing with the bad bacteria in our guts, keeping them under control,” Ould-Laib said.
This is especially important if your diet is poor or you are taking a long-term course of antibiotics, which can lead to bloating, constipation and diarrhoea.
Pain and bloating could be caused by constipation, trapped wind, irritable bowel syndrome, or even by swallowing too much air.
You could swallow air by drinking through a straw, or by talking with your mouth full of food.
People are more likely to feel bloated after a big weekend – especially around the festive season.
Speak to a doctor if you’re bloating symptoms don’t go away, said the NHS.
It could be caused by something more serious, including ovarian or bowel cancer.
Other tips to help reduce your bloating include:
Test for allergies/intolerances
Try a low-FODMAP diet
Reduce your sugar intake
Increase soluble fibre intake
Try supplements and natural remedies that help to increase gut motility.
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