Pizza is a more nutritious breakfast than cereal, according to this dietitian

Pizza generally gets a bad rap when it comes to breakfast food, being seen as the staple of the hungover and those who simply don’t want to waste their leftovers.

However, according to one dietitian, it’s actually a more balanced way to start your day than cereal.

American Chelsey Amer, based in New York told ABC News: ‘Surprisingly, pizza can be a more balanced breakfast option than many sugar-filled breakfast cereals.

‘A slice of plain cheese pizza contains a balance of carbs, protein, and fat.

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HAPPY FRIDAY EVE!!! ?? Just a friendly reminder that it doesn’t have to be the weekend to enjoy dessert! ?? It can be Thursday, the week after an indulgent holiday week, and even be with breakfast or lunch (gasp!)… . A balanced and healthy diet ⚖️ is of course about vegetables, protein and carbs, but also about fun ??‍♂️… because what’s the fun in life if you can’t enjoy the foods you love?! ? . I talk to a lot of clients about those 5-10 “LIVING” pounds. Is it worth always saying no to dessert? Chips with your sandwich? Pancakes at brunch? Just some food for thought as we’re headed into the weekend… . Let me know what you think! ? . ✨ P.S. sharing a banana ice cream tutorial in my story that you can use for ANY flavor! ??

A post shared by Dietitian Chelsey Amer MS, RDN (@chelseyamernutrition) on

‘A bowl of sugary cereal with low fat milk is largely sugar and extremely carb-heavy.’

She doesn’t exactly advocate for eating half a pizza before you’ve had your morning coffee, though, instead claiming that it’s more like the lesser of two evils rather than an ‘everyday solution’.

Instead, Chelsey says that you should opt for a mix of complex carbohydrates, healthy fats, and proteins to keep your breakfast balanced.

This might include egg and spinach on wholegrain toast, or yoghurt and fruit with a sprinkling of nuts and seeds.

Cereal manufacturers have been keen to reduce the sugar content in their products, with Coco Pops reducing theirs by 40% last year.

Despite seeming like what should be a step in the right direction, Kellogg’s were actually slammed over the move, with customers claiming they taste like ‘soil’.

If cereal is the easiest thing for you in the mornings, then you can simply check the nutrition label on the box to ensure you’re going for one that’ll suit your needs.

Keep an eye on the recommended serving size, too, as these tend to be a lot smaller than most of us would absentmindedly put in our bowls.

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