We’ve all been there.
Drinking in the park or some outside area with no decent loo in sight.
Either the brave go wherever they like or, like most, we hold it in waiting for some cubicle miracle.
A healthy bladder can hold up to one and a half cups of urine, which is great news when you’ve only had a few sips of something – but not such great news when it’s been an all-day boozing session.
Experts warn of the dangers of holding onto your urine for long periods, which could increase your risk for a number of diseases and health conditions.
If your urinary system is healthy, holding your pee generally isn’t dangerous.
If you’re an adult and your bladder is holding more than two cups of urine, you may start to feel uncomfortable
In certain circumstances, holding in your wee for any length of time can be dangerous.
Experts warn if suffering with any of these health conditions, holding onto your urine is not a good idea.
- Enlarged prostate
- Neurogenic bladder
- Kidney disorders
- Urinary retention.
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When we hold our pee, the bladder becomes strained with the wall beginning to thicken.
A breakdown will also occur with the normal one-way mechanism of urine flow from the kidneys into the bladder being stopped.
This in turn increases the risk of infection and could lead to long-term kidney and bladder issues.
Urinary tract infections
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Urinary tract infections (UTIs) are more prone in those who hold onto their urine.
“Many doctors recommend avoiding holding in pee for extended periods of time, as it can increase the risk of UTIs, especially if a person has a history of frequent UTIs,” says Medical News Today.
The health site added: “People who do not drink enough liquids may be more likely to develop a UTI, because the bladder is not telling the body to pee often enough.
“This can cause bacteria to spread through the urinary tract, leading to infection.”
Symptoms of a UTI include:
- A burning or stinging feeling during urination
- Pain in the pelvis or lower abdomen
- A constant urge to empty your bladder
- A strong or foul-smelling urine
- Cloudy or off-coloured urine
- Consistently dark urine
- Bloody urine
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