In case the new calendar year wasn’t enough inspo to dive into your 2019 fitness goals, just take a cue from the cutest pair ever: Jennifer Lopez and Alex Rodriguez.
A-Rod just shared his first workout of 2019 on Instagram. “The grind never stops. What are you going to make of 2019?” Alex captioned his video, which was shot to the music of his girlfriend J.Lo’s new song, “Limitless.”
The video shows the former Yankees shortstop and the singer cranking out some seriously impressive moves at Gold’s Gym in Venice Beach, California. The couple took turns doing reps of the bench press, the Roman chair (with weights!), lat pulldown, and more. (Phew, it’s tiring just watching them.)
And, of course, J.Lo looked fit AF and rocked a sports bra and leggings look that totally showed off her sculpted abs.
This isn’t the first time this power couple got their sweat on together—A-Rod has posted other videos of their workouts in the past.
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?Dream team?? . . When your workout partner kicks your a$$ ??♂️ . . Want to try it out? Check out our workout below ?? . . 1️⃣SEATED DUMBELL CURLS 2️⃣ARNOLD PRESS JEN 10×35, 15×21, 20×14 AR 25×35, 35×21, 40×7 3️⃣LEG LIFTS- 10/35/21 4️⃣INCLINE SIT UPS W/ 25 LBS- 35/21/14 5️⃣TRICEP EX INCLE BENCH- 35/21/14 6️⃣SIDE LAT- 35/21/14 7️⃣REAR CABLE LAT- 35/21/14 8️⃣STIFF ARM PULL DOWNS 9️⃣TRICEP PUSH DOWN- 35/21/14 1️⃣0️⃣SEATED CABLE PULL DOWNS- 35/21/14 1️⃣1️⃣BENCH DIPS- 3×21
This celeb couple seems to love hitting the gym in tandem, and it clearly pays off.
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Todays workout: ??♀️????♂️ . . . 1️⃣ SEATED DUMBELL CURLS? Jen: 10|15|20, 35|21|14 AR: 20|30|40, 35|21|14 . 2️⃣ ARNOLD PRESS? Jen: 10|15|20, 35|21|14 AR: 20|30|40, 35|21|14 . 3️⃣ SIDE LAT? Jen: 10|15|20, 35|21|14 AR: 20|30|40, 35|21|14 . 4️⃣ REAR CABLE LAT? Jen: 20|25|30, 35|21|14 AR: 40|45|50, 35|25|14 . 5️⃣ UPRIGHT ROWS? Jen: 20|25|30, 35|21|14 AR: 40|45|40, 35|21|14 . 6️⃣ LAT PULLS? Jen: 90|95|90, 35|21|14 AR: 90|105|120, 35|21|14 . 7️⃣ NOSE BREAKERS? Jen: 20|30|40, 35|21|14 AR: 40|50|70, 35|21|14 . 8️⃣ TRICEP PUSHDOWNS? Jen: 40|45|70, 35|21|14 Alex: 70|90|120, 35|21|14 . . . ❌FINISHER❌ Yoga and stretch at @trufusion_coralgables ♨️??♂️? . . . ?DINNER? Salad, grass-fed steak and baked sweet potato. With some? for Jen and #Presidente? for me. ? Cheers!
A-Rod and J.Lo are also obsessed with the workout studio TruFusion, which offers a blend of hot yoga and bootcamp. Alex previously said that it’s the best workout he’s ever done in his life.
And, A-Rod certainly wasn’t kidding when he said: “The grind never stops.” J.Lo has proved this to be true time and time again—she even hit the gym on her (49th!) birthday and posted a selfie of her killer abs no less.
Keep up the impressive work in 2019, J.Lo and A-Rod.
This article originally appeared on Women’s Health US.
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