How to live longer: Three spices and herbs to add to your meals reducing cancer risk

Loose Women: Dr Hilary discusses how to live longer

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By adding flavourings into your favourite meals, you can positively benefit your lifespan by reducing cancer risks, lower blood sugars and even improving memory. What are four of the best spices and herbs known to boost longevity?

Turmeric or curcumin as a dietary compound and healthy added spice is useful for longevity via its declining method of oxidative stress, researchers note.

Curcumin can extend lifespan via inhibition of lipid peroxidation, and also increases the antioxidants activities.

The spice’s powerful antioxidant content has been shown to decrease age-related diseases and reduce cancer risk.

In a study published in the National Library of Health turmeric and curcumin was investigated for its cancer-reducing properties.

The study analysed the effects of curcumin on 44 patients suffering with lesions in the colon.

These lesions were at high risk of becoming cancerous.

After 30 days, participants who ingested 4 grams of curcumin daily saw an impressive reduction of these lesions by 40 percent.

In a test-tube study, curcumin was also found to decrease the spread of colon cancer cells by targeting a specific enzyme related to cancer growth.


Cinnamon is well-known for its health benefits, including its ability to reduce blood sugar in type 2 diabetes and ease inflammation.

The powerful spice may also help block the spread of cancer cells.

One study found that cinnamon extract was able to decrease the spread of cancer cells and induce their death.

Other studies showed that cinnamon essential oil suppressed the growth of head and neck cancer cells, and also significantly reduced tumour size.


Current research indicates that sage may be able to improve brain function and memory, especially in people with Alzheimer’s disease.

One study involved 42 participants who suffered with mild to moderate Alzheimer’s disease.

Participants included sage extract in their diet for a total of four months.

After the trial, the spice was shown to help significantly improve brain functions and memory.

Sage has also shown promise in combating the mechanisms that may lead to serious health conditions, such as heart disease.

Other possible health benefits from adding sage to your meals include:

  • Cold sores
  • Fatigue
  • High cholesterol
  • Hot flashes
  • Memory problems
  • Sore throat
  • Sunburn
  • Cancer.

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