The pandemic that has rocked the world over the last six months is bound to have shifted many people’s perspectives on life. It has exposed the fragility of existence and the importance of protecting one’s health. If you are looking for proven ways to prolong your life, research provides actionable solutions.
- How to live longer: Including more of this food in your diet may help
It is important to understand that longevity can only be achieved through a lifelong commitment to exercise and eating a healthy, balanced diet.
Neglecting one aspect will offset the gains in the other so it is vital to heed this general precept.
What research can offer you however is the specific decisions that reduce your risk of death from all causes, making them an essential addition to your overall approach.
To that end, one promising strategy is to drink chamomile tea, which is made from an infusion of the daisy-like flowers of the Asteraceae plant family.
The herbal tea provides a host of health benefits but one study has found a direct link to longevity.
According to a study published in The Gerontologist journal, drinking chamomile tea was associated with a decreased risk of death from all causes in Mexican-American American women over 65.
The study examined a seven-year period during which researchers tracked the effects of chamomile and the cause of death in older Mexican- Americans.
The researchers analysed data from 1,677 women and men from the Hispanic Established Populations for Epidemiologic Study of the Elderly, a population-based study of Mexican-Americans aged 65 and older from five Southwestern states, including Texas.
Type 2 diabetes: Expert recommends supplement to balance blood sugar levels [TIPS]
High blood pressure: The trendy drink proven to lower your reading [TIPS]
Best supplements for cholesterol: The herbal tea proven to lower ‘bad’ cholesterol levels [TIPS]
Fourteen percent of the people in the study drank chamomile tea.
The data showed that consuming chamomile was associated with a 29 percent decreased risk of death from all causes among women compared with nonusers, even after adjusting for demographics, health conditions and health behaviours – this effect was not present in men, however.
“The reason for a difference in our reported findings between Hispanic women and men is not clear, although women were shown to be more frequent users of chamomile than men,” said Bret Howrey, assistant professor in the UTMB department of family medicine.
He added: “This difference may be due to traditional gender roles whereby women manage the day-to-day activities of the household, including family health, and may also reflect greater reliance on folk remedies such as herbs.”
- How to live longer – the best morning tea to prevent an early death
It is unclear how chamomile use is associated with decreased mortality.
Numerous studies have linked the herbal tea to keeping the precursors of heart disease at bay, however.
One study of 64 diabetic patients found that those who drank chamomile tea with meals had noteworthy improvements in their total cholesterol, triglyceride and “bad” LDL cholesterol levels, compared to those who drank water.
High cholesterol and triglycerides, along with diabetes, are markers of heart disease.
he antioxidants found in chamomile tea have also been linked with a lower incidence of certain types of cancer.
Chamomile contains the antioxidant apigenin.
In test-tube studies, apigenin has been shown to fight cancer cells, especially those of the breast, digestive tract, skin, prostate and uterus.
Additionally, one study of 537 people observed that those who drank chamomile tea two to six times per week were significantly less likely to develop thyroid cancer than those who did not drink chamomile tea.
Source: Read Full Article