Use podcasts and music
My preference during long runs is to listen to podcasts.
I find that you can concentrate on them a lot more than listening to music. So they take your mind away from the fairly monotonous act of running.
I also feel that I’m making better use of my time than when I just listen to music, as I’m learning something new or hearing something inspirational.
When it comes to podcasts there are a lot of shows out there, and in my experience, a lot of them are terrible.
But by doing a bit of googling on ‘best podcasts in the genre that interests you, you’ll find a bunch.
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