High blood pressure: Lifestyle changes to reduce reading
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High blood pressure is a deadly condition that increases the risk of heart attacks, strokes, and heart disease. But some people live their lives for years without even knowing that they have it.
The condition, which is also known as hypertension, affects around a quarter of all adults in the UK.
It’s usually linked to a family history of high blood pressure, lifestyle choices, stress, or alcohol consumption.
It’s often known as ‘the silent killer’, because it rarely causes any noticeable symptoms.
But if you develop high blood pressure, there are four key tell-tale signs that you might start to notice.
Some hypertension patients may start to feel a pounding in their chest, according to the Texas Heart Institute.
This sensation may spread to other parts of the body, including the head, resulting in a painful headache.
Other people may feel unusually lightheaded, and the feeling won’t go away.
Dizziness is usually accompanied by the cloudy feeling, while some people don’t develop any signs at all.
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“Most people who have high blood pressure do not have symptoms,” warned the institute.
“In some cases, people with high blood pressure may have a pounding feeling in their head or chest, a feeling of lightheadedness or dizziness, or other signs.
“Without symptoms, people with high blood pressure may go years without knowing they have the condition.
“A visit to your doctor is the only way to find out if you have high blood pressure.”
But just because you feel dizzy or have a headache, it doesn’t necessarily mean that you have high blood pressure.
Dizziness is very common and could be caused by a number of conditions, including dehydration or a problem with the ears.
Headaches can usually be treated with painkillers, and are usually linked to a cold or the flu.
Stress, dehydration, eyesight problems, or even bad posture, could all lead to headaches.
It’s essential that if you’re worried about your blood pressure, you get it checked.
You can check your blood pressure by visiting your local GP surgery or some chemists.
Everybody over the age of 40 should consider checking their blood pressure at least every five years.
Diagnosing high blood pressure early could significantly lower the risk of heart attacks or strokes with the right treatment.
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