High blood pressure diet: The best type of cheese to avoid deadly hypertension symptoms

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High blood pressure is a very common condition that actually affects more people than you might think; about one in three adults in the UK. Simply cutting back on certain foods could be the key to protecting against hypertension.

Having high blood pressure means that your heart has to work extra hard to pump blood around the body.

It puts extra stress on the heart, organs, and even blood vessels.

Hypertension subsequently increases the risk of heart attacks or strokes, which is why managing your blood pressure is absolutely vital.

One of the easiest ways to lower your chances of high blood pressure is to simply swap your regular cheese for Grana Padano cheese.

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Grana Padano cheese is very similar to parmesan in its taste and consistency.

It’s a semi-fat hard cheese with a creamy, mild aftertaste which is perfect for pasta dishes.

The difference, however, is that Grana Padano cheese contains bacteria that’s particularly beneficial for hypertension patients.

Simply eating 30g of the cheese every day for two months could lower your blood pressure by as much as 12/8mmHg, a study has revealed.

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Nutritionist Dr Sarah Brewer said: “Eating Grana Padano – a type of Italian cows’ milk cheese – is one of the best natural remedies for high blood pressure.”

She wrote on her website, MyLowerBloodPressure.com: “As some hard cheeses ripen, the breakdown of milk proteins produces peptides that lower blood pressure in a similar way to ACE inhibitor drugs.

“This effect is due to the presence of beneficial, probiotic strains of Lactobacillus helveticus bacteria, and is most pronounced in Grana Padano after it has aged for nine to twelve months.

“If your blood pressure is raised it seems a good idea to substitute Grana Padano for other hard cheeses such as parmesan or even Cheddar.”

Grana Padano is perfect for grating over vegetables, salads, or pizza.

For the perfect hypertension meal, consider making your own pasta dish that also contains a tomato and garlic sauce.

Garlic contains powerful sulphur compounds that help to dilate blood vessels.

Relaxing the smooth muscle cells around the blood vessels could subsequently lower your blood pressure.

High blood pressure is often known as ‘the silent killer’, because it rarely causes any noticeable symptoms.

However, if you have extremely high blood pressure, you might develop painful headaches or nosebleeds.

Everyone over 40 years old should check their blood pressure at least once every five years.

Speak to a doctor or pharmacist to have your blood pressure checked, if you haven’t got a home monitor.

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