Hangover: Four cheap breakfast foods to help cure your symptoms

Lorraine: Dr Amir shares tips for curing hangovers

We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info

Whatever alcoholic beverage is the drink of your choice, the culprit contained in it is ethanol. Ethanol is the alcohol in drinks, which makes you pay the toll for a fun night the next day. But there are four breakfast foods that can help fight its effects and replenish the body’s lost minerals and vitamins.

Alcohol is a toxic chemical, which is also a diuretic, taking the water from your body and leaving you dehydrated.

Have you ever noticed that you need to pee more when you are drinking? That’s all down to alcohol’s diuretic power.

However, the dehydration that comes with it is one of the main causes of hangovers, Drinkaware explains.

So, drinking plenty of water in between your drinks could be the first step to avoid the unpleasantness of the next morning.

But if it’s too late to undo that, the four breakfast foods that can also help are:

  • Eggs
  • Avocado
  • Oats
  • Bananas.


Waking up after a party with a craving for an egg fix might have some science behind it as eggs are packed with nutrients that may provide remedy.

Eggs also contain an amino acid called cysteine, which is used by your body to produce the antioxidant glutathione. 

This is helpful for hangovers because alcohol lowers your body’s glutathione, making it harder for it to break down the toxic by-products of alcohol metabolism, according to the National Library of Medicine.

So, boosting your levels back up could help with the hangover.


When you get dehydrated, your body also loses its minerals, and one of them is potassium.

Avocados are a great source of this mineral, scoring 33 percent of a daily value, Nutrition Data reports.


On top of that, avocados also show “extraordinary” promise in protecting against liver injury, as reported by a study in the Journal of Agricultural and Food Chemistry.


Oats might be a familiar breakfast go-to for many; and they are also good for hangovers as they are a nutrient-dense powerhouse.

They contain minerals, including calcium and magnesium, as well as B-vitamins.

They are also a source of anti-inflammatory fibres called beta-glucans, which could help reduce the inflammation linked to alcohol consumption, Medical News Today shared.



Similarly to avocados, bananas offer a boost of potassium, depleted from the body by alcohol.

They are also a source of sugar, which could provide much-needed energy after a night out.

The good thing about these four breakfast options is they are often paired together.

Whether you opt for an egg with avocado or oats with banana, they may help alleviate the uncomfortable symptoms of a hangover.

The last thing to remember is to drink plenty of water to replace all the fluids you’ve lost, Drinkaware reminds.

Source: Read Full Article