Hair loss: Five warning signs in women that you are losing your hair

Trinny Woodall speaks about her struggles with hair loss

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If the part in your hair is widening, you find bald spots, or you are shedding more than 125 hairs per day, you are likely experiencing hair loss, according to the Cleveland Clinic. Some types of hair loss are permanent, like male and female pattern baldness. Nonetheless, there are a number of steps you can take to reduce hair loss.

Many people think that hair loss only affects men. However, it is estimated that more than 50 percent of women will experience noticeable hair loss, says the Cleveland Clinic.

Moreover, during and after menopause, hair might become finer because hair follicles shrink.

It can also be related to pregnancy or stress. In cases where the loss is due to stress or hormone changes like pregnancy, there might be no treatment needed and hair loss may just stop happening.

The Cleveland Clinic has outlined five signs you are losing your hair.

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It says that seeing more hair fall out daily “either on your brush, on the floor, in showers, on your pillows, or in the sink” suggests hair loss.

Moreover, you might start seeing noticeable patches of thinner or missing hair, including a part on the top of your head that gets wider.

Other signs include seeing scalp skin through hair, having smaller ponytails, or seeing hair break off.

“You might be able to prevent some hair loss by eating a healthy diet that provides necessary nutrients in terms of vitamins, minerals and protein,” assures the site.

The NHS says treatment may help with some types of hair loss.

The health body says: “The GP should be able to tell you what’s causing your hair loss by looking at your hair. Tell them if your hair loss is affecting your wellbeing, and ask what treatments are available.”

The Cleveland Clinic says: “It is important to note that premenopausal women should not take medications for hair loss treatment without using contraception.

“Many drugs, including minoxidil and finasteride, are not safe for pregnant women or women who want to get pregnant.”

Hair loss can also be a side effect of certain drugs, such as those used for high blood pressure.

Some wigs are available on the NHS, but you may have to pay unless you qualify for financial help.

If your hair loss is causing you distress, your GP may be able to help you get some counselling, it adds.

There are also some things you can do on your own to help your hair health, according to the Cleveland Clinic.

Massaging your head, like when you are washing your hair, can stimulate blood flow to the scalp and hair follicles, and getting your hair cut shorter, and having layers added, can make your hair seem fuller.

“See a dermatologist as soon as possible when you notice hair loss. The sooner you get treatment, the more effective it will be,” the health site advises.

Vitamin D can also help to reduce hair loss by stimulating the development of hair follicles, improving hair growth.

The NHS website advises: “Do not be taken in by claims for wonder products.”

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