Demi Lovato, 27, has struggled with drug addiction, bulimia and mental health in the past, but the star is now in a much better place and set to perform at this year’s Super Bowl in the US. In an interview with Extra TV in 2016, the singer, who has shown support for mental health campaign Be Vocal, opened up about being on of more than 12 million Americans living with bipolar disorder.
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She explained: “When I was 18 i was diagnosed with bipolar disorder. I did a lot of opening up and talking about that back then so it was a natural decision for me to come together with Be Vocal and decide to make a difference.”
When asked about her decision to back the Be Vocal campaign, Demi answered: “It’s impacted me by keeping me accountable for my mental health. Making sure that I’m taking care of myself, making sure I’m raising my voice for other people, and it’s having a positive impact on me.”
According to the musician, the biggest misconception when it comes to bipolar disorder in particular is that your fine one minute and then your not fine the next minute.
She said: “In reality, that’s not how it works.
“People often throw the word bipolar around very often and in situations that don’t relate to bipolar disorder at all.
“So there is a lot of negative stigma when it comes to discussing mental illness in America, and my goal with bevocal is to change that.
“But for me, it’s something that represents something that I have, it doesn’t represent who I am.”
To help her bipolar disorder, Demi said she takes it one day at a time.
“She explained: “I take it one day at a time and I do things for myself that make me feel good.
“So if it’s working out, that makes me feel good, so I make sure I get in a good workout.
“If it’s taking care of myself where I see my therapist or I see my psychiatrist, I make sure that I do those things in order to maintain a healthy mind.”
What is bipolar disorder?
Bipolar disorder is a a mental health condition that affects a person’s mood, according to the NHS.
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Formerly known as mani depression, a person with bipolar disorder may experience episodes of depression – feeling low and lethargic – and mania – feeling very high and overactive.
The NHS says: “Symptoms of bipolar disorder depend on which mood you’re experiencing.
“Unlike simple mood swings, each extreme episode of bipolar disorder can last for several weeks (or even longer).”
The health body adds: “If you have bipolar disorder, you may have episodes of depression more regularly than episodes of mania, or vice versa.
“Between episodes of depression and mania, you may sometimes have periods where you have a “normal” mood.”
While bipolar disorder is usually a long-term condition, there are effective treatments available.
Most people with bipolar disorder can be treated using a combination of different treatments.
The NHS says these can include one or more of the following:
- Medicine to prevent episodes of mania and depression – these are known as mood stabilisers, and you take them every day on a long-term basis
- Medicine to treat the main symptoms of depression and mania when they happen
- Learning to recognise the triggers and signs of an episode of depression or mania
- Psychological treatment – such as talking therapies, which help you deal with depression and provide advice on how to improve relationships
- Lifestyle advice – such as doing regular exercise, planning activities you enjoy that give you a sense of achievement, and advice on improving your diet and getting more sleep
If you experience the symptoms of bipolar disorder, see your GP.
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