Daily Fitness Challenge: How many jumping lunges can you do?

Jumping lunges are a fantastic lower body burner.

This move is all about stability and explosive power – so, how long can you keep them going?

Learning to lunge jump properly will help to tone and strengthen your glutes and thighs while also working on your core.

Throughout this Staying Active summer series, fitness experts Elia and Amanda – both qualified instructors at Flykick – will be on hand to show you how to do each challenge and give you their top tips.

Our daily challenges are perfect to try at home, at the gym or in the park. They are designed to get you moving every day.

Check back every day to see what the next challenge is – you could even film your progress to make a record of how far you’ve come.

The aim is to be active every day for six weeks over summer. Today’s challenge will test different muscle groups and help to improve your muscle performance.

These daily challenges can be done on their own, or you can include them in larger workout – it’s totally up to you. As long as you’re moving, that’s what matters.

We know doing the same fitness routine every week can get really tedious, trying a new challenge every day will keep your fitness fresh and fun – and you might even learn some new moves.

How to do jumping lunges

Start with with feet shoulder-width apart.

Take a big step forward with your right leg, keeping your arms by your side. Lower down into a lunge.

Jump up, quickly switching the position of your feet in mid-air so your right leg moves back behind you and your left leg comes forward.

Propelling your arms up while you jump will help you get more height and power.

Gently land back on the floor in a basic lunge position with the opposite leg forward.

Repeat this movement pattern, switching legs on each jump – and see how long you can keep going.

I am Team GB

Toyota has teamed up with Team GB to re-launch the hugely successful participation campaign ‘I am Team GB’.

Inspired by the achievements of Team GB athletes and the amazing efforts of local community heroes, Team GB has created ‘The Nation’s Biggest Sports Day’, which will take place on the 24thAugust.

Over the weekend, there will be hundreds of free and fun activities across the country, put on by an army of volunteers; the ‘I am Team GB Games Makers’.

To Join the Team and be part of The Nation’s Biggest Sports Day sign up at: www.IAmTeamGB.com

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