Daily Fitness Challenge: How long can you stay in a beast hold?

Today’s fitness challenge is the beast hold – how long can you hold it for?

As part of our Staying Active summer series, we have teamed up with experts to set you daily challenges to try at home, at the gym or in the park.

Throughout the series, fitness experts Elia and Amanda – both qualified instructors at Flykick – will be on hand to show you how to do each challenge and give you their top tips.

Check back every weekday to see what the next challenge is – you can even film your progress to make a record of how far you’ve come.

The aim is to get you active every day for six weeks over summer. And today’s challenge is a tough one that will send your heart-rate through the roof.

These daily challenges can be done in isolation, or you can include them in larger workout – it’s totally up to you. As long as you’re moving, that’s what matters.

We know doing the same fitness routine every week can get really tedious, trying a new challenge every day will keep your fitness fresh and fun – and you might even learn some new moves.

How to do a beast hold

Start on your hands and knees with your toes tucked under and digging down into the ground. The hands should be shoulder width, while the knees and feet are hip width.

The beast hold starts when you engage your abs, squeeze your glutes and raising your knees exactly an inch off the ground.

See how long you can hold this position without lifting your bum or letting your spine arch. One minute is a good starting point to aim for.

I am Team GB

Toyota has teamed up with Team GB to re-launch the hugely successful participation campaign ‘I am Team GB’.

Inspired by the achievements of Team GB athletes and the amazing efforts of local community heroes, Team GB has created ‘The Nation’s Biggest Sports Day’, which will take place on the 24thAugust.

Over the weekend, there will be hundreds of free and fun activities across the country, put on by an army of volunteers; the ‘I am Team GB Games Makers’.

To Join the Team and be part of The Nation’s Biggest Sports Day sign up at: www.IAmTeamGB.com

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