Long Covid: Dr Chris gives advice on supplements to fight fatigue
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Feeling tired all of the time could be caused by not getting enough sleep, or by spending too much time at work. But, you could lower your risk of fatigue by regularly taking iron supplements, it’s been claimed.
Tiredness that goes on for long periods of time isn’t normal, and may be caused by an underlying medical condition.
But, making just a few small changes to your daily routine could help you to feel more awake and ready for the day.
Taking some supplements may help you to feel more energetic, and less lethargic.
You could lower your risk of feeling excessively tired by regularly taking iron supplements, it’s been claimed.
Iron is used by the body to manufacture red blood cells.
These blood cells help to transport oxygen around the body to its various organs.
Without enough oxygen, you might start to feel fatigued or tired, despite not doing much exercise.
If you’re worried that you’re not getting enough iron, taking supplements could lower your risk of a deficiency.
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“Whether you’ve suffered a restless night’s sleep or are constantly on the go, tiredness can sometimes hit you like a brick wall,” said Superdrug.
“But, instead of suffering from in-a-constant-daze syndrome there are measures you can take that may naturally bolster up the energy levels.
“As you may remember from science class, iron is used to produce red blood cells, which store and carry oxygen around the body.
“So when a person is low on iron reserves, one of the more noticeable symptoms is tiredness.”
Men over 18 years old need 8.7mg of iron every day, according to the NHS.
Women, meanwhile, need slightly more iron; about 14.8mg each day.
If you’d rather not take supplements, you could always add more iron-rich foods to your diet.
The best sources of iron include beans, nuts, dried fruit, and soybean flour.
Your tiredness could be caused by stress or anxiety, according to the NHS.
Anaemia, an underactive thyroid, and sleep apnoea could also lead to feeling tired all of the time.
If you’ve been feeling tired for more than four weeks, it’s a good idea to speak to a doctor.
Making sure you get enough sleep could help to prevent you from feeling sleepy the next day.
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