Arthritis is a common condition that can affect people of all ages, according to the NHS. But you could lower your chances of developing painful arthritis symptoms by regularly eating citrus fruits, it’s been claimed.
Arthritis pain can lead to a number of debilitating symptoms that patients will want to try and avoid.
The condition can make life more difficult when carrying out simply, everyday tasks.
But, just some simple lifestyle changes could go a long way in helping to prevent arthritis symptoms from flaring up.
Eating more citrus fruits could help relieve your arthritis pain, it’s been revealed.
Citrus fruits, which include oranges, lemons and limes, are an ideal breakfast food for arthritis patients.
They’re rich in vitamin C, which is a crucial addition to any patients’ daily diet, according to the Arthritis Foundation.
Vitamin C helps to reduce inflammation within the body, it claimed.
Inflammation is a key cause of arthritis pain, and adding more anti-inflammatory foods to your diet may help to reduce your symptoms.
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“Although there is no diet cure for arthritis, certain foods have been shown to fight inflammation, strengthen bones and boost the immune system,” said the charity.
“Adding these foods to your balanced diet may help ease the symptoms of your arthritis.
“Citrus fruits – like oranges, grapefruits and limes – are rich in vitamin C.
“Research shows that getting the right amount of vitamin aids in preventing inflammatory arthritis and maintaining healthy joints with osteoarthritis.”
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Meanwhile, you could also lower your risk of arthritis pain by adding more olive oil to your diet.
Olive oil forms part of the world-renowned Mediterranean diet.
The diet plan has been claimed to protect against arthritis symptoms.
It also contains oily fish, fruit and vegetables, as well as pulses.
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Common arthritis symptoms include joint pain, inflammation, and restricted movement.
There are two key types of arthritis in the UK; osteoarthritis and rheumatoid arthritis.
Osteoarthritis is the most common type of arthritis to be diagnosed in the UK – around nine million people are believed to have osteoarthritis.
Rheumatoid arthritis, meanwhile, is an auto-immune disease that has been diagnosed in about 400,000 individuals.
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