High blood pressure: Five ways to lower your readings – lifestyle changes to make today

High blood pressure: Five ways to lower your readings – lifestyle changes to make today

High blood pressure is the measure of how strongly the blood presses against the walls of the arteri...
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Woman who found watching TV ‘unbearable’ due to ‘tyre of fat’ around her neck sheds 5st

Woman who found watching TV ‘unbearable’ due to ‘tyre of fat’ around her neck sheds 5st

Before her weight loss journey and at her heaviest...
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Man tries ‘every diet’ and reveals what weight loss method really works

Man tries ‘every diet’ and reveals what weight loss method really works

There are a lot of weight loss plans out there, li...
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Can drinking water help you lose weight? How much you need to drink for weight loss

Can drinking water help you lose weight? How much you need to drink for weight loss

Another study of overweight women found those who ...
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Can’t lose belly fat? These three obstacles could be stopping you

Can’t lose belly fat? These three obstacles could be stopping you

3. Menopause If you’re going through menopau...
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Weight loss bracelet gives you an electric shock every time you eat too much

Weight loss bracelet gives you an electric shock every time you eat too much

Your friends or spouse can even ‘help’...
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Woman ditches KFC habit to lose weight for breast reduction – here’s how she did it

Woman ditches KFC habit to lose weight for breast reduction – here’s how she did it

She continued: “I began by going to the gym ...
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Jack Fincham weight loss: How Love Island star shed 2st and 42% body fat in 12 weeks

Jack Fincham weight loss: How Love Island star shed 2st and 42% body fat in 12 weeks

Love Island 2018 winner Jack Fincham has showed of...
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Woman sheds 12% body fat in EIGHT weeks with this programme: ‘It is possible’

Woman sheds 12% body fat in EIGHT weeks with this programme: ‘It is possible’

Ellie Parker, who is originally from the UK but no...
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Why Your Weight-Loss Goal For This Month Might Be WAY Off

Why Your Weight-Loss Goal For This Month Might Be WAY Off

Let’s be real for a sec: Weight loss is comp...
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