This 'astronaut workout' could help you become a better runner

This 'astronaut workout' could help you become a better runner

If you’re trying to improve your running technique, you probably feel like you’ve tried every tr...
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Get Your Holiday Shopping Flowing With This Gift Guide for People With Periods

Get Your Holiday Shopping Flowing With This Gift Guide for People With Periods

Most people who get periods aren’t exactly thril...
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Meghan Markle’s Secret to Long Lashes Is on Major Sale This Weekend

Meghan Markle’s Secret to Long Lashes Is on Major Sale This Weekend

Anything Meghan Markle touches turns to gold (or s...
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This $40 Humidifier Is the Best Way to Combat Fine Lines and Dry Skin This Winter

This $40 Humidifier Is the Best Way to Combat Fine Lines and Dry Skin This Winter

It’s no secret that winter wreaks havoc on ...
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This winter, the NHS advises you consider taking a supplement instead

This winter, the NHS advises you consider taking a supplement instead

Need a dose of sunshine? We should all consider ta...
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How Effective is the Flu Shot? Here's What Doctors Want You to Know About This Year's Vaccine

How Effective is the Flu Shot? Here's What Doctors Want You to Know About This Year's Vaccine

Throughout your life, you've probably heard t...
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No phone, no booze, no coffee, no katsu curry: this week is all about me – the new me

No phone, no booze, no coffee, no katsu curry: this week is all about me – the new me

Illustration by Simon LetchCredit: SUNDAYI arrive ...
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This Bodyweight Circuit Will Build Glutes of Steel

This Bodyweight Circuit Will Build Glutes of Steel

Your glutes can handle a lot of load, which is why...
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Amazon Is Secretly Having A Huge Sale On This Cult-Favorite Garmin Fitness Tracker

Amazon Is Secretly Having A Huge Sale On This Cult-Favorite Garmin Fitness Tracker

The New Year might be a few, short months away (*c...
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Save $100 on This Top-Rated Garmin Smartwatch Today

Save $100 on This Top-Rated Garmin Smartwatch Today

Fall has ushered in cool, crisp nights, making it ...
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