How to Keep the Clock Change From Messing With Kids’ Sleep

How to Keep the Clock Change From Messing With Kids’ Sleep

This weekend, clocks in most parts of the country “fall back” for daylight saving time which mea...
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Sleep myths debunked, from swallowing spiders to drinking before bed

Sleep myths debunked, from swallowing spiders to drinking before bed

Have you ever heard the old wives’ tale that you...
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Dementia symptoms: The sign in a person’s sleep pattern that can signal the condition

Dementia symptoms: The sign in a person’s sleep pattern that can signal the condition

Dementia is an umbrella term for a group of sympto...
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Parkinson’s disease: Do you suffer from this condition? Warning sign you shouldn’t ignore

Parkinson’s disease: Do you suffer from this condition? Warning sign you shouldn’t ignore

Parkinson’s disease is caused by a loss of n...
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Sleep hygiene: The best wine to fall asleep with a glass of?

Sleep hygiene: The best wine to fall asleep with a glass of?

How can we improve our sleep? Some people are of t...
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Sleep study: Good to fall asleep with a glass of wine?

Sleep study: Good to fall asleep with a glass of wine?

How can we improve our sleep? Some people are of t...
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A doctor explains why your brain needs sleep

A doctor explains why your brain needs sleep

Have you ever noticed that everything is better af...
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Have sleep apnea? Using your CPAP device consistently may slow memory loss

Have sleep apnea? Using your CPAP device consistently may slow memory loss

Mild cognitive impairment (MCI) refers to having p...
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New Baby? Don't Expect a Full Night's Sleep For This Long

New Baby? Don't Expect a Full Night's Sleep For This Long

Though I don’t have children of my own, I kn...
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Frequent lack of sleep: So can adversely have an impact of less than six hours of sleep!

Frequent lack of sleep: So can adversely have an impact of less than six hours of sleep!

What are the effects of lack of sleep on our healt...
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