How to sleep: Best drink to have before bed to get a good night’s sleep

How to sleep: Best drink to have before bed to get a good night’s sleep

According to a new survey, more than two-thirds of people believe more education and public health i...
read more
Matthew Wright health: TV presenter’s post-traumatic stress condition – signs and symptoms

Matthew Wright health: TV presenter’s post-traumatic stress condition – signs and symptoms

Matthew Wright, 53, started his career at the age ...
read more
Settling the debate on serotonin’s role in sleep: The brain chemical is necessary to get enough sleep

Settling the debate on serotonin’s role in sleep: The brain chemical is necessary to get enough sleep

Serotonin is a multipurpose molecule found through...
read more
Cognitive behavioral therapy effective for prenatal insomnia

Cognitive behavioral therapy effective for prenatal insomnia

(HealthDay)—Cognitive behavioral therapy is an e...
read more
New parents face 6 years of disrupted sleep

New parents face 6 years of disrupted sleep

The birth of a child has drastic short-term effect...
read more
Children looking at screens in darkness before bedtime are at risk of poor sleep

Children looking at screens in darkness before bedtime are at risk of poor sleep

Pre-teens who use a mobile phone or watch TV in th...
read more