Even gentle exercise 'cuts risk of prostate cancer in half'

Even gentle exercise 'cuts risk of prostate cancer in half'

Regular exercise is good for us. But as well as contributing to overall well-being and mental positi...
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Strength training ‘as good as aerobic exercise for weight management’

Strength training ‘as good as aerobic exercise for weight management’

Strength training can be as effective for weight m...
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Increase health benefits of exercise by working out before breakfast

Increase health benefits of exercise by working out before breakfast

According to a new study, published in the Journal...
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Here's Why You Sometimes Gain Weight After You Start Exercising

Here's Why You Sometimes Gain Weight After You Start Exercising

You kicked up your workout routine, squeezing in a...
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The effects of exercise on your appetite

The effects of exercise on your appetite

Are you hungry after you exercise? That might not ...
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How to exercise consistently if you always bail on the gym

How to exercise consistently if you always bail on the gym

Keeping fit is difficult, particularly when you ha...
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Man tries ‘every diet’ and reveals what weight loss method really works

Man tries ‘every diet’ and reveals what weight loss method really works

There are a lot of weight loss plans out there, li...
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Stomach cancer: This lifestyle activity may reduce your risk of developing the disease

Stomach cancer: This lifestyle activity may reduce your risk of developing the disease

Stomach cancer is a cancer that begins anywhere in...
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The Eating And Exercise Habits That Help Bella Hadid Sculpt Her Abs

The Eating And Exercise Habits That Help Bella Hadid Sculpt Her Abs

Whether she’s posing on a red carpet or slay...
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People Who Smoke Weed Before Hitting The Gym Exercise Longer

People Who Smoke Weed Before Hitting The Gym Exercise Longer

You probably assume stoners spend more time watchi...
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