High cholesterol: The best snack to help lower cholesterol levels

High cholesterol: The best snack to help lower cholesterol levels

Cholesterol is a waxy substance that is found in the blood. A body needs cholesterol to build health...
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Type 2 diabetes: Eating this type of vegetable could lower blood sugar

Type 2 diabetes: Eating this type of vegetable could lower blood sugar

Type 2 diabetes can seem like a daunting diagnosis...
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This Guy Altered His Diet and Training to Drop 65 Pounds and Pack on Muscle

This Guy Altered His Diet and Training to Drop 65 Pounds and Pack on Muscle

Brandon Reid always felt like “the fat kid.&...
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Type 2 diabetes: Eat these specific fruits to reduce your risk of developing the disease

Type 2 diabetes: Eat these specific fruits to reduce your risk of developing the disease

Type 2 diabetes can seem like a daunting diagnosis...
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Here's Why You Sometimes Gain Weight After You Start Exercising

Here's Why You Sometimes Gain Weight After You Start Exercising

You kicked up your workout routine, squeezing in a...
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Male infertility: 20 foods to add to your diet to help boost fertility – what are they?

Male infertility: 20 foods to add to your diet to help boost fertility – what are they?

Western men have seen a major decline in fertility...
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Bowel cancer: Eat this three times a week to slash your risk of developing condition

Bowel cancer: Eat this three times a week to slash your risk of developing condition

Bowel cancer is a general term for cancer that beg...
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High blood pressure: Five ways to lower your readings – lifestyle changes to make today

High blood pressure: Five ways to lower your readings – lifestyle changes to make today

High blood pressure is the measure of how strongly...
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Man tries ‘every diet’ and reveals what weight loss method really works

Man tries ‘every diet’ and reveals what weight loss method really works

There are a lot of weight loss plans out there, li...
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AHA news: know the flax: A little seed may be what your diet needs

AHA news: know the flax: A little seed may be what your diet needs

Adding seeds to your diet can be an easy way to sh...
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