Type-2 diabetes is a condition which affects around 3.7 million people living in the UK.
It occurs when the level of the sugar in the blood increases, which can be caused by a person’s lifestyle.
Luckily, there are plenty of ways to reduce blood sugar levels, including what foods and drinks you consume as part of your diet.
So what drink can help lower symptoms of type-2 diabetes?
A study, conducted by the US National Library of Medicine National Institute of Health, found that kale juice could help sufferers.
It examined whether a daily dose of the juice could modulate blood pressure and blood glucose.
As part of the findings, the study found kale juice could help regulate blood sugar levels.
But the vegetable doesn’t necessarily have to be enjoyed in juice form, kale can also be enjoyed in salads and dishes.
It is packed full of essential vitamins, minerals and nutrients that have minimal negative impact on blood sugar levels.
Researchers say eating green leafy vegetables, like spinach, cabbage, broccoli and bok choy, can help with diabetes.
The NHS advise making the following lifestyle changes if you have type-2 diabetes:
- Eat a wide range of foods – including fruit, vegetables and some starchy foods like pasta
- Keep sugar, fat and salt to a minimum
- Eat breakfast, lunch and dinner every day – don’t skip meals
If you’re worried about type-2 diabetes, it’s advisable to visit your local GP.
Alternatively, look out for the following symptoms:
1. Excessive thirst: Feeling constantly thirsty is one of the most common symptoms of diabetes. It’s usually coupled with dryness in the mouth and can be one of the first signs to develop.
2. Slow healing: The disease makes healing more difficult due to high blood glucose levels.
3. Insatiable hunger: A sudden increase in appetite, particularly sweet cravings, can also be a symptom of the condition. This is because of the really high or really low blood sugar levels.
4. Sleep issues: People with diabetes often experience problems getting to sleep and remaining asleep. This can be caused by pain, discomfort, the need to urinate, Restless Leg Syndrome, and sleep apnea.
5. Skin issues: You might experience skin dryness and itchiness or darkening of the skin (acanthosis nigricans). This is due to circulation problems.
- Type-2 diabetes
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