Best supplements for high blood pressure: Take this to lower bp readings

High blood pressure rarely shows noticeable symptoms so the only way to find out if your blood pressure is high is to have it checked, either by a GP or pharmacist or using a blood pressure monitor at home. Uncontrolled high blood pressure can cause the arteries to thicken, increasing the risk of heart attack and stroke, so doing what you can to lower a reading after a diagnosis or keeping blood pressure in check is very important. A healthy diet low in salt and high in fruit and vegetables, regular exercise and not smoking are three major ways to lower blood pressure, according to the NHS. But research over the years has also suggested a natural supplement can have a positive effect on blood pressure.

Garlic has been used as a spice, food and medicine for over 5000 years and is one of the earliest documented herbs utilised for the maintenance of health and treatment of disease.

Proponents suggest that consuming boric as food or taking garlic extract in dietary supplement form can help treat high blood pressure or stop high blood pressure setting in.

According to the National Institutes of Health, garlic seems to be able to modestly reduce blood pressure.

A lot of research has thrown up exciting possibilities for individuals wishing to take a natural approach to blood pressure control.

One of the best natural remedies for lowering blood pressure is taking a garlic supplement.

It’s recommended that a dose of 600-900mg per day of garlic has been shown to bring about significant reductions in blood pressure in those suffering from hypertension.

A study by the US National Library of Medicine National Institutes of Health looked at the potential of garlic in lowering high blood pressure.

The study examined garlic supplements and how they could help treat uncontrolled hypertension and lowering blood pressure. The conclusion of the study indicates that garlic can have an affect on blood pressure, even in people who have high blood pressure.

The study proved that garlic, in particular in the form of the standardisable and highly tolerable aged garlic extract, has the potential to lower blood pressure in hypersensitive individuals similarly to standard blood pressure mediation. 

The available research on garlic and blood pressure includes a report published in BMC Cardiovascular Disorders. In the report, scientists analysed 11 previously published clinical trials and found that garlic was superior to placebo in reducing blood pressure among people with hypertension.

Results revealed that the use of garlic was associated with a decrease in blood pressure among patients with elevated systolic blood pressure. participants without elevated systolic blood pressure.

While increasing your intake of garlic may help enhance your health and protect against high blood pressure, garlic supplements should not be used as a substitute for standard care of hypertension.

In addition to raising your risk of heart disease, heart attack, and stroke, uncontrolled high blood pressure may lead to major health issues like kidney damage and vision loss.

Uncontrolled high blood pressure is also linked to memory impairment.

If you’re considering the use of garlic in the treatment of high blood pressure, make sure to consult your GP prior to starting your supplement regimen.

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